A reactive root is the hidden place in your inner world where old fear, doubt, hurt, or control still lives, quietly shaping the way you respond when something feels familiar in a way your body remembers before your mind does. It carries the emotional charge of earlier experiences, the echoes of moments where you had to protect yourself, hold yourself together, or make sense of something without support. When a reactive root is touched, your body moves first, pulling you into a reflexive feeling or behavior even when your conscious mind knows you have outgrown that story.

This root is a signal. It shows you where unfinished emotion still holds shape and where an old pattern is asking to be understood, softened, and seen with compassion instead of judgment. Recognizing a reactive root is the beginning of releasing it, because the moment you can witness it without collapsing into it, the old charge loses its grip and the next layer of truth becomes available.

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ONION-PEELING EFFECT

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COGNITIVE DISTORTION