https://www.dvntherepe.com/journalentries daily 0.75 2026-01-31 https://www.dvntherepe.com/journalentries/thecallingandpressing monthly 0.5 2026-01-13 https://www.dvntherepe.com/journalentries/mybodysuntoldtruth monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1746587327168-BD2AK9LU95IDFIWXNSQU/unsplash-image-lWN68NDKWPM.jpg JOURNAL ENTRIES ARCHIVE - UNTOLD TRUTHS: I SAVED MY BODY THROUGH THE DARKNESS OF DIVORCE I’m about to share something deeply personal. It’s something that very few know about me, aside from the friends I’ve had in my life for over 30 years. I’m sharing this now because I’ve witnessed a rising tide of divorces, breakups, and heartache from people who are grappling with a love they thought was real. The pain of realizing that what they thought was solid has crumbled is real, and I want to share a piece of my journey in hopes that it helps someone else in their healing. Divorce is not just the end of a legal bond; it is a soul-shaking transformation. The betrayal, the abandonment, the treatment like I was disposable were the scars that marked my journey. But amidst this chaos, I made a choice that was painful, sacred, and ultimately freeing: I chose to honor my body. I chose to honor what had been and to honor the soul that I had become. It was not so easy for me to just “move on”. In fact, the thought of another man touching me made me physically ill. It was not because I was deeply in love with my ex-husband. It was because I knew if I let another man in my bed, it would only be to ease the pain and it would not be for love or even the hope for a relationship. Having sex would become a drug and I could not go down that route. https://www.dvntherepe.com/journalentries/journeyintolove monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/c3de2ed4-3df8-4ee9-b512-c356f496761c/2739440150_b9d18593da.jpg JOURNAL ENTRIES ARCHIVE - A JOURNEY INTO LOVE: THE ECHO OF MY SOUL - I have longed for the kind of love that would consume me, that would sweep me off my feet, that would make me feel seen in ways I never thought possible. Surprisingly, I have actually experienced that in ALL of my relationships I’ve ever had, but it came at a cost of me sacrificing something. I wanted love, but not just any love—the deep, passionate, intense kind that I believed was the essence of true connection. I have spent much of my life searching for love, because in all the passion and intensity love can bring, I realized, I’ve only ever experienced it partly. And in that search, I didn’t realize that although I have experienced the love that I am talking about, I was sacrificing more than just my time, energy, and heart. I was sacrificing my very soul. https://www.dvntherepe.com/journalentries/black-history monthly 0.5 2025-05-07 https://www.dvntherepe.com/journalentries/52acres monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/b753e03c-2bc9-4d05-ba6b-a576e3d9dfbe/image-asset.jpg JOURNAL ENTRIES ARCHIVE - 52 ACRES - I’M DYING INSIDE… I helped someone achieve a goal and I felt I would never get what I wanted out of life. I remember feeling sick to my stomach, because I knew that all the money that I helped put on that land was going to go to waste, and it did. It was part of my JOB story of telling God “Let it come to the light, I’m weary”. That land ended up being something that I lost AND I KNEW that it was going to happen, but I continued forward with the motions. We are put on this earth to be vessels to others; to be of service. But that “service” should never be done so much that you lose your own identity, and that’s what those acres represented to me. A loss of everything I wanted to become. I remember agreeing to it because if I didn’t, it would make other people unhappy. It was a HUGE accomplishment for someone my age. I put on a show that I was “so happy”. It was “my dream”. It was quite pathetic, because there were several moments that I cried and I felt stupid for crying. I felt selfish. I’m getting this land that I didn’t want, but I see happiness on others' faces. However, my soul was not happy. It kept me up at night. It made me restless. https://www.dvntherepe.com/journalentries/40-days-40-nights monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1673237460239-B61I0VYW5BKD7R44FJW5/unsplash-image-k-oS0iKn0Qg.jpg JOURNAL ENTRIES ARCHIVE - 40 DAYS + 40 NIGHTS - MY REFLECTION My dad has a unique personality. He has an extremely rough exterior and I am not sure where that stems from. I have my own personal opinions that I will explain later but he is actually a kind and loving person. When I was younger, I always wanted to be a daddy’s girl. I never got to have that experience that I wanted and that sucks because I truly wanted my father experience to be similiar to Uncle Phil, Carl Winslow and the version of Bill Cosby on TV. However, I don’t think anyone gets that experience because life happens and as a parent myself, I realize that we don’t always make the best decisions. But if you are aligned, you can acknowledge where you fell short and correct that. That is really important for children to see because if they live in a home where no one takes accountability and there are no real actions to correct behavior, then you may notice when those children grow up they mirror that same behavior, which could cause a generation of destruction. When I grew older, there became a time in my life where being able to tolerate my dad was so difficult. So, I just put in my mind that I didn’t like him and now I feel so bad about even thinking that. Of course, I was young so I didn’t have the understanding that I do now. Let me say that my dad never physically abused me but emotionally and mentally he did not meet what I needed as a child. And although I make no excuses, I do understand him being afraid to be close to his children when he lost 4 of them at early ages. Most people would say “well, wouldn’t you want to be close to your children after experiencing that much loss?” and I would say that everyone is different and fear can make react in ways that are not always the best. When I was in my early 30’s (I think I was actually 29), I had a memory of my dad that I will never forget and will cherish for the rest of my life. I saw my dad fast for 40 days and 40 nights when I was younger. I honestly think I was between 18-20 years old. All he took were his vitamins and drank water. I remember my mom being so concerned for him and I remember my dad truly taking charge over his flesh. He prayed all day and night and I’m sure there were many private conversations with God during that time and much repetence. I remember seeing my dad flat on his face in prayer at night. I seriously thought he passed out. https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1673245464297-3PYNM4C8BZ6HI7X4MYXU/Gray+%26+Brown+Creative+Podcast+Cover.png JOURNAL ENTRIES ARCHIVE - 40 DAYS + 40 NIGHTS - DVN PARENTING: THE OTHER SIDE OF COPARENTING https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1673245569899-8WU74MFPO2AOM19YJETW/unsplash-image-OMl0o6TSQXU.jpg JOURNAL ENTRIES ARCHIVE - 40 DAYS + 40 NIGHTS - BLENDING FAMILY https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/89b65fa4-6a84-4f33-bcc8-083bb5b09356/Screen+Shot+2022-06-11+at+5.55.32+PM.png JOURNAL ENTRIES ARCHIVE - 40 DAYS + 40 NIGHTS - TO LOVE AND BE LOVED https://www.dvntherepe.com/journalentries/21-day-cry monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/dbd83e3e-c2b1-4957-8d91-594051283ee7/Capture33243.PNG JOURNAL ENTRIES ARCHIVE - TOMATO SOUP BREAKDOWN - IT HAPPENED… There I was standing in the kitchen trying to heat up my delicious tomato soup and the damn microwave was not working. Soup that was supposed to take 2.5 minutes to heat was now on 7 minutes and STILL COLD. I finally gave up and walked out of the kitchen remembering that I had made a yummy fruit bowl I could eat and as I was walking out of the kitchen my eyes filled with tears and I began to cry. https://www.dvntherepe.com/journalentries/mud monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1643661530883-251WZLVJO0CVHM0ARECZ/unsplash-image-zpG3x9pXS_8.jpg JOURNAL ENTRIES ARCHIVE - …MUD… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dvntherepe.com/journalentries/category/MUSIC monthly 0.5 https://www.dvntherepe.com/journalentries/category/ENERGY monthly 0.5 https://www.dvntherepe.com/journalentries/category/TRAVEL monthly 0.5 https://www.dvntherepe.com/journalentries/category/RECIPES monthly 0.5 https://www.dvntherepe.com/journalentries/category/MEDITATION monthly 0.5 https://www.dvntherepe.com/journalentries/category/MIND+%2B+SPIRIT+%2B+SOUL monthly 0.5 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https://www.dvntherepe.com/thetableblog/benefits-of-bone-broth monthly 0.5 2025-03-26 https://www.dvntherepe.com/thetableblog/seedoilbenefits monthly 0.5 2025-03-26 https://www.dvntherepe.com/thetableblog/spiceconsumption monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/3e0099e1-ad9a-4088-9ee0-98ce0d611d43/Screenshot+2024-06-05+at+8.53.26+PM.png THE TABLE BLOG - DAILY SPICE CONSUMPTION - WAYS I CONSUME SPICES I use it in tea; check out my recipe for year around tea and golden tea my coffee cinnamon dolce latte from Starbucks matcha tea I have also used it as a hot. A little water in a shot glass. WHEW! https://www.dvntherepe.com/thetableblog/kfvm1t0m66juj904frf4d0kw0mkyhj monthly 0.5 2025-03-26 https://www.dvntherepe.com/thetableblog/healthy-eating monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/6186309b-69d0-474b-8b4b-029ad79f0a21/Screenshot+2024-01-21+at+1.09.02+PM.png THE TABLE BLOG - CONSISTENT HEALTHY EATING - HEALTHY EATING DOESN’T HAVE TO BE A DREADFUL EXPERIENCE. 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monthly 0.5 2025-04-10 https://www.dvntherepe.com/alkymerecipes/edamame-salad monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1725761924260-7SUK5IRF9P8S6KPXMXF1/White%2BOrange%2BSimple%2BCooking%2BRecipes%2BYoutube%2BThumbnail.jpg KITCHEN - EDAMAME SALAD This salad is not only delicious, but it is packed with superfoods that are beneficial to heart health, blood pressure regulation and liver health. This salad has protein, fiber and antioxidents. https://www.dvntherepe.com/alkymerecipes/pq5e2gbatsnjl9k0rjd5hdsko3ytb3 monthly 0.5 2026-01-02 https://www.dvntherepe.com/alkymerecipes/bone-broth monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1722301052042-RMRZU1NDTAUZE172TON6/unsplash-image-WPaUC6FrAZ0.jpg KITCHEN - BONE BROTH - BENEFITS OF BONE BROTH Bone broth contains high amounts of nutrients like collagen, helps with inflammation and has many other benefits that have long lasting effects. Bone broth is the new supplement that is needed in your life daily! CONTINUE READING https://www.dvntherepe.com/alkymerecipes/granniesbiscuits monthly 0.5 2025-07-20 https://www.dvntherepe.com/alkymerecipes/homemadebutter monthly 0.5 2025-03-23 https://www.dvntherepe.com/alkymerecipes/8a0a03o55z0m9sz0c9yrevnpwwtgq5 monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/ce93b08c-8e6c-414f-8336-5a4b993adbdd/IMG_1235.jpg KITCHEN - CHERRY TOMATO BUTTER BEAN PESTO - INGREDIENTS Bread of any choice 1 can of butter beans - make sure you rinse them. 4 cherry tomatoes - cut them in half Cottage cheese 1 cup of argula or any other green you’d prefer 2 garlic cloves Butter and olive oil 1 tablespoon red pesto 2 tablespoons of red wine vinegar SPICES 1 teaspoon each of garlic and onion powder A little salt and pepper to your taste https://www.dvntherepe.com/alkymerecipes/roasted-sweet-potatoes monthly 0.5 2026-01-02 https://www.dvntherepe.com/alkymerecipes/housegreen monthly 0.5 2025-07-23 https://www.dvntherepe.com/alkymerecipes/banananut monthly 0.5 2025-03-23 https://www.dvntherepe.com/alkymerecipes/kqak6u9g99kudt2nqi3i39gwy4yu5v monthly 0.5 2026-01-01 https://www.dvntherepe.com/alkymerecipes/tumeric-ginger-tea-with-honey-and-lemon monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/c65f995b-1fa8-4678-9cf1-638c9b51f8be/tumeric+tea.jpg KITCHEN - 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I did it! The time has come to see this vision that I have been working on for 8 years come to fruition. I have been over joyed and filled with emotion just thinking about it. It is not an emotion of fear or feeling like I’m not good enough. It is the emotions of happiness and absolute gratitude because I think of you. You are my constant and have seen me transform into who I am today and I am thankful for your friendship. Who would have known that in 3rd grade when I tried to help move your hair, and you got pissed while doing the apple bobbing contest, that our lives would forever be intertwined. https://www.dvntherepe.com/scaredwritings/category/HEALING+%2B+EMPOWERMENT monthly 0.5 https://www.dvntherepe.com/scaredwritings/category/RELATIONSHIPS monthly 0.5 https://www.dvntherepe.com/scaredwritings/category/LIFESTYLE monthly 0.5 https://www.dvntherepe.com/scaredwritings/category/PERSONAL+GROWTH monthly 0.5 https://www.dvntherepe.com/scaredwritings/category/%23GOALS monthly 0.5 https://www.dvntherepe.com/scaredwritings/category/ADULTING monthly 0.5 https://www.dvntherepe.com/scaredwritings/category/INNER+HEALING monthly 0.5 https://www.dvntherepe.com/scaredwritings/tag/BOUNDARIES monthly 0.5 https://www.dvntherepe.com/scaredwritings/tag/SETTING+BOUNDARIES monthly 0.5 https://www.dvntherepe.com/scaredwritings/tag/ADULTING monthly 0.5 https://www.dvntherepe.com/mindbodymedicine daily 0.75 2026-03-29 https://www.dvntherepe.com/mindbodymedicine/foodfirehorse monthly 0.5 2026-01-01 https://www.dvntherepe.com/mindbodymedicine/closetenergy monthly 0.5 2025-06-29 https://www.dvntherepe.com/mindbodymedicine/the-bodys-whisper-hearing-the-pains-message monthly 0.5 2025-03-28 https://www.dvntherepe.com/mindbodymedicine/qx9j36tvqmzbw1jon5ckvp5kzm35l0 monthly 0.5 2025-03-28 https://www.dvntherepe.com/mindbodymedicine/the-silent-shadow-of-trauma-unseen-wounds-that-shape-our-lives monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1740729005641-C9I6JF2IYIK9532BVQ7J/unsplash-image-EDJKEXFbzHA.jpg MIND + BODY MEDICINE - THE SILENT SHADOW OF TRAUMA: Unseen Wounds - Trauma is an invisible force that can quietly shape our lives, often leaving no physical scars but deeply affecting our thoughts, emotions, and behaviors. The wounds left by traumatic experiences don’t always manifest in ways that can be easily seen, yet they can linger for years, affecting every aspect of our well-being. The "silent shadow" of trauma follows us, sometimes without us even realizing it, leaving a trail of invisible wounds that continue to impact us long after the event has passed. Invisible Wounds: Trauma’s Subtle Manifestation Trauma can show up in ways that are not always immediately apparent. While some may experience physical injuries or outward signs of distress, the psychological and emotional wounds can be far more elusive. Trauma may begin as a deeply buried feeling of unease, a sense of fear that arises in certain situations, or an inability to trust. The effects can ripple through your life, affecting your ability to form relationships, pursue goals, or even feel safe in your own skin. https://www.dvntherepe.com/mindbodymedicine/the-health-spiritual-benefits-of-the-21-day-daniel-fast monthly 0.5 2025-03-28 https://www.dvntherepe.com/mindbodymedicine/reprogramyoursubconscious monthly 0.5 2025-03-28 https://www.dvntherepe.com/mindbodymedicine/becomingunstuck monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1740730389785-7CRNHI7ZDV6I48ZKB5JS/unsplash-image-J1c0E3FuTSI.jpg MIND + BODY MEDICINE - BECOMING UNSTUCK IN SOMEONE’S CYCLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dvntherepe.com/mindbodymedicine/is-it-time-to-declutter monthly 0.5 2025-03-25 https://www.dvntherepe.com/mindbodymedicine/52-acres monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/95ec93bc-9ac8-4214-a2d9-cc64bddcc0a1/Screenshot+2024-05-19+at+4.34.05+PM.png MIND + BODY MEDICINE - 52 ACRES https://www.dvntherepe.com/mindbodymedicine/breathwork-for-anxiety monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1716151710286-776TJLA9V7HVKB6KCURT/image-asset.jpeg MIND + BODY MEDICINE - BREATHWORK FOR ANXIETY - IN THE MIND + BODY Anxiety, whether it is Generalized Anxiety Order (GAD) or Panic, can affect the mind and body. One could suffer from anxiety that is untreated for so long that it can take a physical toll on your body. Emotional and Mental conditions will materalize into physical form. SYMPTOMS OF ANXIETY feeling on edge or panicky difficulty concentrating irritability persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events overthinking plans and solutions to all possible worst-case outcomes perceiving situations and events as threatening, even when they aren't difficulty handling uncertainty indecisiveness and fear of making the wrong decision inability to set aside or let go of a worry inability to relax, feeling restless, and feeling keyed up or on edge difficulty concentrating, or the feeling that your mind "goes blank" If you are experiencing these symptoms, you may suffer from anxiety. You can seek assistance to find out the severity of anxiety, and don’t be alarmed because it can be treated. Most often times, taking a holistic path can help tremendously. https://www.dvntherepe.com/mindbodymedicine/lose-the-tude-ways-to-get-out-of-a-bad-mood monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/1716145746421-TU6Y7M7KE5WQNJ4NAL2P/image-asset.jpeg MIND + BODY MEDICINE - LOSE THE “TUDE”: WAYS TO GET OUT OF A BAD MOOD. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dvntherepe.com/mindbodymedicine/bedroom-chronicles-building-back-confidence-in-the-bedroom monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/61d90bca46d51b49b5fa17da/41d171c3-4b1b-4d13-b1d6-8dad84bc6049/unsplash-image-_uOYRn43hOk.jpg MIND + BODY MEDICINE - BEDROOM CHRONICLES: BUILDING BACK CONFIDENCE IN THE BEDROOM - 1. GET OUT OF YOUR HEAD THE LENGTH OF TIME YOU HAVE BEEN IN A RELATIONSHIP. IT STILL MATTERS. We love a healthy long and prosperous relationship. But the first mistake that some women make is saying “I’ve been with my partner for ___ years, I don’t need to do anything extra”. While this may be true and excellent that your partner loves you for who you are, that does not change the confidence (or lack thereof) you have when it comes to the bedroom. This is not about the longevity of your relationship and we aren’t saying that you have to be confident or spice up your sex life to “keep your man”. So, changing this in your mind is important. This is about YOU and YOU feeling good again. 2. LEARN TO LOVE YOUR BODY If women could love their bodies as much as men do we would not feel any confidence issues. Sometimes it’s all in our heads. It can be so uncomfortable when you are dating again and you know it’s moving to the next level BUT you have confidence issues about your body. Not to mention the questions you nervously internalize. Lights on or off? Daylight or Night? Positions? Am I flexible enough? How long will it last? Will my performance be memorable? Will I show enough passion? What if it sucks? The list is endless. Learn to love your body again. 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