KOMBUCHA

Synergy is my absolute FAVORITE brand of Kombucha. I have taken the time to try most of their fascinating flavors, and I have proudly been a loyal consumer of the brand for over 6 years now! Each sip provides a unique and refreshing experience that keeps me coming back for more.

Kombucha is a fermented, lightly carbonated beverage that is typically made from tea, sugar, bacteria, and yeast. It is most commonly prepared using black, green, or oolong tea and may also incorporate a variety of additional flavorings, such as juice, spices, fruit, or other intriguing flavorings to enhance its taste. Some enthusiasts and health advocates believe kombucha may offer numerous health benefits, among which are: 

• Gut health: Kombucha contains beneficial probiotics, which are live bacteria that help maintain a balanced and healthy gut environment. 

• Immune system support: Kombucha is a source of B vitamins, which play a crucial role in supporting a robust immune system. 

• Blood sugar management: Some studies have suggested that kombucha could potentially aid in managing type 2 diabetes by slowing down the digestion process of carbohydrates, thereby helping to maintain more stable blood sugar levels.

- SWEET TOOTH HACK -

I always make it a habit to drink one refreshing kombucha each day, but I also have a rather narly sweet tooth that often complicates my efforts. When I am actively pursuing a goal to cut out sugars from my diet and notice my sweet tooth starting to spike, I will go ahead and enjoy one more kombucha in the evening.

This simple addition has helped tremendously in satisfying my cravings while keeping my overall sugar intake in check.