THE SACRED TABLE BLOG

At SACRED TABLE we pay attention to how the ingredients support your well-being and how clean eating can shift how you feel. Each post reflects a way of living that is flexible, intuitive, and mindful. It honors what your body asks for and the deeper reasons behind your cravings. The goal is to create space for food that does more than fill you; it changes something inside.

From sharing stories of traditional dishes to exploring flexitarian approaches, natural remedies, spices, and seasonal ingredients, this is a space where you can learn, taste, and grow.

Pull up a chair and join the conversation about food that matters.

ERICKA DONTELLO 7/20/25 ERICKA DONTELLO 7/20/25

FLEXITARIAN EATING + ELEMENTAL LIVING

Flexitarian eating is plant-based at its core, but rooted in energy. We use Whole30, vegan, and vegetarian principles to support the body, while making space for clean meats when needed. What matters is the vibration.

DVN THEREPE 3/26/25 DVN THEREPE 3/26/25

STORIES OF TRADITIONAL DISHES

Traditional dishes are not just meals—they are stories passed down through generations, carrying the history, culture, and values of the people who created them. From Italy’s comforting risotto to Ethiopia’s spicy Doro Wat, these dishes connect us to the past and remind us of the shared experiences that unite us all.

DVN THEREPE 3/24/25 DVN THEREPE 3/24/25

DIY NATURAL REMEDIES FROM YOUR KITCHEN PANTRY

Discover the healing power of everyday kitchen staples like honey, garlic, turmeric, and apple cider vinegar with these simple, effective DIY remedies. From soothing sore throats to boosting immunity, these natural ingredients can support your wellness journey right from your pantry.

DVN THEREPE 3/21/25 DVN THEREPE 3/21/25

INTENTIONAL EATING

Intentional eating is about more than just food—it’s a mindful practice of savoring each bite, honoring where our meals come from, and nourishing both body and soul. When we slow down and appreciate our food, we transform eating into a ritual of balance and gratitude.

DVN THEREPE 3/20/25 DVN THEREPE 3/20/25

SACRED INGREDIENTS

The ingredients we choose to nourish our bodies hold more than just nutrients—they carry history, culture, and healing energy. When we honor these sacred elements in our meals, we connect to something deeper than food; we embrace a ritual of wellness.

DVN THEREPE 9/23/24 DVN THEREPE 9/23/24

SAVORY VS. SWEET BREAKFAST

When it comes to breakfast, the debate between savory and sweet can be quite a personal one. Ultimately, the choice between savory and sweet depends on your mood, nutritional needs, and how you want to fuel your day. Both options offer unique benefits, and sometimes, the best breakfast is a balance of both!

DVN THEREPE 7/29/24 DVN THEREPE 7/29/24

BENEFITS OF BONE BROTH

Bone broth contains high amounts of nutrients like collagen, helps with inflammation and has many other benefits that have long lasting effects. Bone broth is the new supplement that is needed in your life daily!