MIND + BODY MEDICINE
The body remembers. The mind reclaims. The soul awakens.
Mind-Body Medicine is where science meets soul. This space is dedicated to holistic healing, bridging the connection between mental, emotional, and physical well-being. Mind-Body Medicine is where ancient wisdom meets radical healing, where the stories stored in your cells are rewritten, and where you step into the truth of who you’ve always been. Your body is not just a vessel; it is a keeper of memory, a force of resilience, and a gateway to liberation. Here, we don’t just heal—we awaken.
THE HEALTH + SPIRITUAL BENEFITS OF THE 21-DAY DANIEL FAST
The Daniel Fast is a powerful spiritual and physical practice that encourages a deeper connection to faith while offering health benefits. The Daniel Fast is not just about what you give up, but what you gain—a deeper relationship with God, improved health, and a strengthened mind-body connection.
HOW TO REPROGRAM YOUR SUBCONSCIOUS
Scientists think that only about 3% of your brain works on your conscious mind—the thoughts and choices you make daily. The other 97% handles automatic functions like digestion and breathing. Your habits and beliefs are part of that 97%, showing how strong your subconscious really is.
BREATHWORK FOR ANXIETY
Breathwork can help reduce anxiety, and a scoping review of studies found that slow, deep, or controlled breathing regimens can significantly reduce anxiety. Here are some breathing exercises that may help with anxiety.