ALKYMĒ KITCHEN · DVN THEREPE™

Pull up a chair.
This is The Table.

At The Table we pay attention to how ingredients support your wellbeing and how clean eating can shift how you feel. From ancestral dishes to food as medicine, remedies, and seasonal ingredients, this is a space where you can learn, taste, and grow.

"Food does more than fill you. It changes something inside."

ERICKA DONTELLO, M.S. · DVN THEREPE™

ERICKA DONTELLO 12/7/25 ERICKA DONTELLO 12/7/25

THE PATH BACK TO YOUR BODY BEGINS AT THE TABLE

I noticed that my cravings were pulling me toward quick comfort, yet none of it left me feeling cared for. Once I began asking what I actually needed, I could choose food that supported me instead of food that kept me distracted.

ERICKA DONTELLO 7/20/25 ERICKA DONTELLO 7/20/25

FLEXITARIAN EATING + ELEMENTAL LIVING

Flexitarian eating is plant-based at its core, but rooted in energy. We use Whole30, vegan, and vegetarian principles to support the body, while making space for clean meats when needed. What matters is the vibration.

DVN THEREPE 3/21/25 DVN THEREPE 3/21/25

INTENTIONAL EATING

Intentional eating is about more than just food—it’s a mindful practice of savoring each bite, honoring where our meals come from, and nourishing both body and soul. When we slow down and appreciate our food, we transform eating into a ritual of balance and gratitude.

DVN THEREPE 9/23/24 DVN THEREPE 9/23/24

SAVORY VS. SWEET BREAKFAST

When it comes to breakfast, the debate between savory and sweet can be quite a personal one. Ultimately, the choice between savory and sweet depends on your mood, nutritional needs, and how you want to fuel your day. Both options offer unique benefits, and sometimes, the best breakfast is a balance of both!