THE SACRED TABLE BLOG
At SACRED TABLE we pay attention to how the ingredients support your well-being and how clean eating can shift how you feel. Each post reflects a way of living that is flexible, intuitive, and mindful. It honors what your body asks for and the deeper reasons behind your cravings. The goal is to create space for food that does more than fill you; it changes something inside.
From sharing stories of traditional dishes to exploring flexitarian approaches, natural remedies, spices, and seasonal ingredients, this is a space where you can learn, taste, and grow.
Pull up a chair and join the conversation about food that matters.
FLEXITARIAN EATING + ELEMENTAL LIVING
Flexitarian eating is plant-based at its core, but rooted in energy. We use Whole30, vegan, and vegetarian principles to support the body, while making space for clean meats when needed. What matters is the vibration.
INTENTIONAL EATING
Intentional eating is about more than just food—it’s a mindful practice of savoring each bite, honoring where our meals come from, and nourishing both body and soul. When we slow down and appreciate our food, we transform eating into a ritual of balance and gratitude.
SAVORY VS. SWEET BREAKFAST
When it comes to breakfast, the debate between savory and sweet can be quite a personal one. Ultimately, the choice between savory and sweet depends on your mood, nutritional needs, and how you want to fuel your day. Both options offer unique benefits, and sometimes, the best breakfast is a balance of both!
HOW DO YOU POKE YOUR BOWL?
The ultimate harmonic bowl when you want to eat something savory, filling and nutritious. It gives Hawaiian vibes!
