THE SACRED TABLE BLOG

At SACRED TABLE we pay attention to how the ingredients support your well-being and how clean eating can shift how you feel. Each post reflects a way of living that is flexible, intuitive, and mindful. It honors what your body asks for and the deeper reasons behind your cravings. The goal is to create space for food that does more than fill you; it changes something inside.

From sharing stories of traditional dishes to exploring flexitarian approaches, natural remedies, spices, and seasonal ingredients, this is a space where you can learn, taste, and grow.

Pull up a chair and join the conversation about food that matters.

ERICKA DONTELLO 12/7/25 ERICKA DONTELLO 12/7/25

THE PATH BACK TO YOUR BODY BEGINS AT THE TABLE

I noticed that my cravings were pulling me toward quick comfort, yet none of it left me feeling cared for. Once I began asking what I actually needed, I could choose food that supported me instead of food that kept me distracted.

ERICKA DONTELLO 7/20/25 ERICKA DONTELLO 7/20/25

FLEXITARIAN EATING + ELEMENTAL LIVING

Flexitarian eating is plant-based at its core, but rooted in energy. We use Whole30, vegan, and vegetarian principles to support the body, while making space for clean meats when needed. What matters is the vibration.

DVN THEREPE 7/29/24 DVN THEREPE 7/29/24

BENEFITS OF BONE BROTH

Bone broth contains high amounts of nutrients like collagen, helps with inflammation and has many other benefits that have long lasting effects. Bone broth is the new supplement that is needed in your life daily!